Healing Through the Dark Emotions The Wisdom of Grief Fear and Despair Miriam Greenspan 9781590301012 Books Read online AKD

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Nautilus Book Award Winner - Gold

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.
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Healing Through the Dark Emotions The Wisdom of Grief Fear and Despair Miriam Greenspan 9781590301012 Books Reviews :

Nautilus Book Award Winner - Gold

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

Miriam Greenspan,Healing Through the Dark Emotions The Wisdom of Grief, Fear, and Despair,Shambhala,1590301013,Emotions,Coping with death bereavement,GENERAL,General Adult,Non-Fiction,PSYCHOLOGY / Emotions,Personal Growth - General,Popular psychology,Psychology,Psychology/Emotions,SELF-HELP / Mood Disorders / Depression,SELF-HELP / Personal Growth / General,SELF-HELP / Self-Management / Stress Management,Self-Help,emotions;psychology;self help;mental health;therapy;anxiety;happiness;psychology books;self help books for women;stress;self help books;motivation;self discovery;intuition;motivational books;relaxation;stress relief;self improvement books;stress management;kindness;self care;human nature;gratitude;emotion;feelings;depression;cognitive behavioral therapy;depression books;depression workbook;self development books;antidepressants;mental health books;depression journal;motivational books for women,psychology; healing; psychology books; anxiety; self help books; stress; motivational books; motivation; self help books for women; self help; health; mental health; trauma; spirituality; psychotherapy; emotions; counseling; therapy; happiness; depression; cognitive behavioral therapy; gratitude; depression books; self improvement books; depression workbook; stress management; self development books; depression journal; motivational books for women; personal growth books; motivational books for men; self growth books; grief

Healing Through the Dark Emotions The Wisdom of Grief, Fear, and Despair [Miriam Greenspan] on . bNautilus Book Award Winner - Gold/b We are all touched at some point by the dark emotions of grief, fear

 

Product details Paperback 336 pages Publisher Shambhala; First Paperback Edition edition (May 11, 2004) Language English ISBN-10 9781590301012 ISBN-13 978-1590301012 ASIN 1590301013

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